The words, ‘social media’ can often conjure up visions of doom-scrolling, keyboard warriors, and comparing yourself to total strangers, with the constant feeling that you must be the only person on the planet not living la vida loca 24/7.
But we’re happy to report that social media really can be a positive and welcoming place - you just need less of that and more of this - women who advocate for better mental health. Follow button at the ready!
1. Lainey Molnar
Hungarian illustrator Lainey uses her art to tackle and address important issues regarding women’s rights, with the aim to change the status quo on how women are perceived by society.
Her social media bio says: YOU DO YOU. Bettering the world for women, illustrator, wiseass and conscious fashionista.
2. Tally Rye
Intuitive Movement Fitness Coach Tally aims to help women build a positive physical and mental relationship with exercising.
Her social media bio says: Helping you to Train Happy through Intuitive Movement.
3. Bryony Gordon
Photo credit: Joseph Sinclair
Meet founder of Mental Health Mates, author of No Such Thing as Normal, and podcast host Bryony Gordon. She also writes a column for The Telegraph with a thirty-something view of the irritations, absurdities, and occasional epiphanies of modern life.
Her social media bio says: Helping you find your WE. Because you are NOT alone.
4. Dr. Michaela Dunbar
Dr. Michaela Dunbar is a clinical psychologist based in southeast London and has worked in the field of mental health for over ten years. She is the founder of, ‘My Easy Therapy’, and has just published her first book, ‘You’ve Got This’, all about how to reframe your thoughts and live your best life.
Her social media bio says: [are you a] Sensitive, ambitious woman with imposter syndrome/anxiety/struggling with work-life balance?
5. Olivia Callaghan
Aka 'Self Love Liv' uses social media to document her journey with bipolar disorder, whilst also being a body acceptance advocate. She started up her account in lockdown, and has gained a loyal following ever since! In a recent interview, she explains how she believes that ‘small steps are key to help people with lockdown anxiety’.
Her social media bio says: your own personal cheerleader. Mental health, self-love, and confidence.